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Picture of Romaine Salad with Chipotle Dressing and Warm Queso Fresco
mexican lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2713 kcal 136 %
  • Fat 228 g 352 %
  • Saturated 80 g 401 %
  • Carbs 88 g 29 %
  • Fiber 19 g 77 %
  • Protein 92 g 184 %
  • Cholesterol 337 mg 112 %
  • Sodium 2949 mg 123 %
  • Calcium 2710 mg 271 %
  • Magnesium 229 mg 55 %
  • Potassium 2326 mg 49 %
  • Iron 26 mg 143 %
  • Zinc 15 mg 135 %
  • Phosphorus 1844 mg 263 %
  • Vitamin A 4835 µg 537 %
  • Vitamin C 50 mg 56 %
  • Thiamin (B1) 1 mg 118 %
  • Riboflavin (B2) 3 mg 219 %
  • Niacin (B3) 13 mg 80 %
  • Vitamin B6 2 mg 142 %
  • Folate equivalent (total) 1488 µg 372 %
  • Vitamin B12 7 µg 273 %
  • Vitamin D 4 µg 27 %
  • Vitamin E 20 mg 134 %
  • Vitamin K 887 µg 739 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Romaine Salad with Chipotle Dressing and Warm Queso Fresco

Ingredients

  • 1/3 cup plus 3 tablespoons extra-virgin olive oil
  • 2 teaspoons bottled chipotle hot sauce
  • 1/2 teaspoon sugar
  • 2 cups cornflakes, finely crumbled
  • 2 teaspoons dried oregano
  • 1 12-ounce round Mexican queso fresco cheese, cut into 12 wedges
  • 1 very large head of romaine lettuce, torn into bite-size pieces

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