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mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2817 kcal 141 %
  • Fat 7 g 10 %
  • Saturated 0 g 2 %
  • Carbs 718 g 239 %
  • Fiber 32 g 128 %
  • Protein 16 g 32 %
  • Cholesterol 0 mg 0 %
  • Sodium 7 mg 0 %
  • Calcium 147 mg 15 %
  • Magnesium 164 mg 39 %
  • Potassium 3654 mg 78 %
  • Iron 4 mg 23 %
  • Zinc 2 mg 21 %
  • Phosphorus 369 mg 53 %
  • Vitamin A 386 µg 43 %
  • Vitamin C 247 mg 274 %
  • Thiamin (B1) 1 mg 55 %
  • Riboflavin (B2) 1 mg 53 %
  • Niacin (B3) 10 mg 60 %
  • Vitamin B6 1 mg 53 %
  • Folate equivalent (total) 130 µg 32 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 6 mg 40 %
  • Vitamin K 145 µg 121 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Rosewater Plum Compote recipes

Ingredients

  • 5 pounds plums
  • 1/3 cup fresh lemon juice
  • 1 pound sugar (I used fine-grain organic cane sugar)
  • 3 tablespoons rose water

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