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south east asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 943 kcal 47 %
  • Fat 16 g 25 %
  • Saturated 1 g 6 %
  • Carbs 172 g 57 %
  • Fiber 6 g 24 %
  • Protein 23 g 46 %
  • Cholesterol 0 mg 0 %
  • Sodium 556 mg 23 %
  • Calcium 34 mg 3 %
  • Magnesium 50 mg 12 %
  • Potassium 241 mg 5 %
  • Iron 3 mg 15 %
  • Zinc 2 mg 14 %
  • Phosphorus 243 mg 35 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 23 %
  • Riboflavin (B2) 0 mg 7 %
  • Niacin (B3) 3 mg 18 %
  • Vitamin B6 0 mg 8 %
  • Folate equivalent (total) 59 µg 15 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 21 %
  • Vitamin K 1 µg 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Roti

Ingredients

  • 225g self-raising flour
  • ½ tsp salt
  • 1 tbsp vegetable oil, plus extra for brushing and frying

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