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Picture of Rum Apple Cake
british lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2860 kcal 143 %
  • Fat 215 g 330 %
  • Saturated 95 g 474 %
  • Carbs 195 g 65 %
  • Fiber 28 g 112 %
  • Protein 47 g 94 %
  • Cholesterol 846 mg 282 %
  • Sodium 584 mg 24 %
  • Calcium 929 mg 93 %
  • Magnesium 407 mg 97 %
  • Potassium 1979 mg 42 %
  • Iron 10 mg 57 %
  • Zinc 13 mg 114 %
  • Phosphorus 1422 mg 203 %
  • Vitamin A 1388 µg 154 %
  • Vitamin C 45 mg 49 %
  • Thiamin (B1) 0 mg 36 %
  • Riboflavin (B2) 2 mg 170 %
  • Niacin (B3) 5 mg 33 %
  • Vitamin B6 1 mg 46 %
  • Folate equivalent (total) 131 µg 33 %
  • Vitamin B12 1 µg 60 %
  • Vitamin D 3 µg 17 %
  • Vitamin E 38 mg 257 %
  • Vitamin K 23 µg 20 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Rum Apple Cake

Ingredients

  • 2 granny smith apples
  • juice of one lemon
  • 3/4 cups maple sugar(you may substitute cane sugar or muscovado is great)
  • 6 ounces butter
  • 3 organic eggs
  • 1 1/3 cup ground almonds
  • 1 teaspoon baking powder
  • 2 tablespoons Rum, Brandy or Calvados
  • Confectioner's sugar for dusting

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