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french lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2305 kcal 115 %
  • Fat 57 g 88 %
  • Saturated 25 g 123 %
  • Carbs 356 g 119 %
  • Fiber 26 g 106 %
  • Protein 87 g 173 %
  • Cholesterol 1176 mg 392 %
  • Sodium 2802 mg 117 %
  • Calcium 282 mg 28 %
  • Magnesium 211 mg 50 %
  • Potassium 1322 mg 28 %
  • Iron 24 mg 131 %
  • Zinc 9 mg 86 %
  • Phosphorus 1276 mg 182 %
  • Vitamin A 676 µg 75 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 3 mg 251 %
  • Riboflavin (B2) 3 mg 238 %
  • Niacin (B3) 21 mg 133 %
  • Vitamin B6 1 mg 81 %
  • Folate equivalent (total) 1102 µg 276 %
  • Vitamin B12 3 µg 111 %
  • Vitamin D 6 µg 40 %
  • Vitamin E 7 mg 45 %
  • Vitamin K 13 µg 11 %

Rye Crepes recipes

Ingredients

  • 1 1/2 cup rye flour
  • 2 1/2 cups unbleached all-purpose flour
  • scant 1 teaspoon fine grain sea salt
  • 6 large eggs
  • 4 cups water, plus more if needed
  • clarified butter

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