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Picture of Salmon "Bulgogi" with Bok Choy and Mushrooms
nordic korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1876 kcal 94 %
  • Fat 112 g 172 %
  • Saturated 24 g 118 %
  • Carbs 46 g 15 %
  • Fiber 9 g 37 %
  • Protein 166 g 333 %
  • Cholesterol 374 mg 125 %
  • Sodium 14450 mg 602 %
  • Calcium 459 mg 46 %
  • Magnesium 445 mg 106 %
  • Potassium 4733 mg 101 %
  • Iron 9 mg 49 %
  • Zinc 6 mg 56 %
  • Phosphorus 2230 mg 319 %
  • Vitamin A 491 µg 55 %
  • Vitamin C 127 mg 141 %
  • Thiamin (B1) 2 mg 141 %
  • Riboflavin (B2) 2 mg 137 %
  • Niacin (B3) 68 mg 422 %
  • Vitamin B6 6 mg 436 %
  • Folate equivalent (total) 508 µg 127 %
  • Vitamin B12 22 µg 916 %
  • Vitamin D 75 µg 500 %
  • Vitamin E 27 mg 181 %
  • Vitamin K 342 µg 285 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Salmon "Bulgogi" with Bok Choy and Mushrooms

Ingredients

  • 2 large garlic cloves, peeled, divided
  • 1 /3t cup chopped green onions
  • 1 /4t cup soy sauce
  • 1 tablespoon Chinese rice wine or dry Sherry
  • 1 3/4-inch cube peeled fresh ginger
  • 2 teaspoons sugar
  • 1 teaspoon Asian sesame oil
  • 3 /4t teaspoon chili-garlic sauce
  • 4 6-ounce center-cut skinless salmon fillets
  • 1 tablespoon olive oil
  • 1 large bok choy, cut crosswise into 1/2-inch-wide strips (about 7 cups)
  • 4 ounces ounces fresh shiitake mushrooms, stemmed, caps sliced

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