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nordic lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1379 kcal 69 %
  • Fat 78 g 120 %
  • Saturated 17 g 84 %
  • Carbs 87 g 29 %
  • Fiber 22 g 86 %
  • Protein 108 g 216 %
  • Cholesterol 249 mg 83 %
  • Sodium 286 mg 12 %
  • Calcium 296 mg 30 %
  • Magnesium 376 mg 89 %
  • Potassium 2840 mg 60 %
  • Iron 9 mg 50 %
  • Zinc 5 mg 47 %
  • Phosphorus 1635 mg 234 %
  • Vitamin A 323 µg 36 %
  • Vitamin C 227 mg 252 %
  • Thiamin (B1) 1 mg 108 %
  • Riboflavin (B2) 1 mg 72 %
  • Niacin (B3) 43 mg 266 %
  • Vitamin B6 3 mg 255 %
  • Folate equivalent (total) 198 µg 50 %
  • Vitamin B12 15 µg 610 %
  • Vitamin D 50 µg 333 %
  • Vitamin E 18 mg 122 %
  • Vitamin K 17 µg 14 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Salmon Ceviche

Ingredients

  • 1 pound Fresh Salmon
  • 10 limes, squeezed
  • 1 cup watermelon, cubed
  • 1/2 cup cucumber, cubed
  • 1/4 cup pepitas, toasted

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