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Picture of Sarde In Saor (Sweet And Sour Sardines)
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3107 kcal 155 %
  • Fat 229 g 353 %
  • Saturated 36 g 179 %
  • Carbs 46 g 15 %
  • Fiber 5 g 21 %
  • Protein 192 g 384 %
  • Cholesterol 544 mg 181 %
  • Sodium 3291 mg 137 %
  • Calcium 1416 mg 142 %
  • Magnesium 497 mg 118 %
  • Potassium 4199 mg 89 %
  • Iron 34 mg 188 %
  • Zinc 18 mg 166 %
  • Phosphorus 1861 mg 266 %
  • Vitamin A 138 µg 15 %
  • Vitamin C 7 mg 7 %
  • Thiamin (B1) 1 mg 59 %
  • Riboflavin (B2) 2 mg 192 %
  • Niacin (B3) 129 mg 806 %
  • Vitamin B6 2 mg 119 %
  • Folate equivalent (total) 111 µg 28 %
  • Vitamin B12 6 µg 234 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 32 mg 212 %
  • Vitamin K 126 µg 105 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sarde In Saor (Sweet And Sour Sardines)

Ingredients

  • 1/2 cup white wine
  • 1/4 cup raisins
  • 2 lb. sardines, cleaned
  • Kosher salt and freshly ground black pepper, to taste
  • 3/4 cup olive oil
  • 1 large white onion, sliced thin
  • 1/3 cup white wine vinegar
  • 1/4 cup pine nuts

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