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french brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2115 kcal 106 %
  • Fat 229 g 352 %
  • Saturated 38 g 192 %
  • Carbs 17 g 6 %
  • Fiber 3 g 10 %
  • Protein 9 g 17 %
  • Cholesterol 52 mg 17 %
  • Sodium 962 mg 40 %
  • Calcium 136 mg 14 %
  • Magnesium 30 mg 7 %
  • Potassium 413 mg 9 %
  • Iron 2 mg 13 %
  • Zinc 1 mg 8 %
  • Phosphorus 145 mg 21 %
  • Vitamin A 201 µg 22 %
  • Vitamin C 30 mg 33 %
  • Thiamin (B1) 0 mg 6 %
  • Riboflavin (B2) 0 mg 12 %
  • Niacin (B3) 0 mg 3 %
  • Vitamin B6 0 mg 17 %
  • Folate equivalent (total) 51 µg 13 %
  • Vitamin B12 0 µg 9 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 31 mg 208 %
  • Vitamin K 191 µg 159 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sardine Rillettes

Ingredients

  • Two 3 3/4 ounce cans of sardines, packed in olive oil, drained
  • 2 1/2 ounces of Neufchâtel cheese or cream cheese
  • 1/4 cup minced shallots (or minced red onions that have soaked in lemon juice for a few minutes)
  • 1-2 scallions (green onions), white and light green parts only (about 3 inches from root), halved lengthwise and thinly sliced lengthwise
  • 1/4 cup lime juice or lemon juice, or to taste
  • 2-3 Tbsp minced fresh herbs such as chives, parsley, or dill
  • Pinch of cayenne
  • Salt and freshly ground black pepper to taste

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