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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 189 kcal 9 %
- Fat 2 g 3 %
- Saturated 0 g 1 %
- Carbs 42 g 14 %
- Fiber 14 g 56 %
- Protein 10 g 20 %
- Cholesterol 0 mg 0 %
- Sodium 1587 mg 66 %
- Calcium 473 mg 47 %
- Magnesium 122 mg 29 %
- Potassium 1825 mg 39 %
- Iron 6 mg 33 %
- Zinc 2 mg 16 %
- Phosphorus 241 mg 34 %
- Vitamin A 1639 µg 182 %
- Vitamin C 260 mg 289 %
- Thiamin (B1) 0 mg 31 %
- Riboflavin (B2) 0 mg 37 %
- Niacin (B3) 4 mg 24 %
- Vitamin B6 1 mg 88 %
- Folate equivalent (total) 285 µg 71 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 2 mg 12 %
- Vitamin K 440 µg 366 %
Sauerkraut recipes
Ingredients
- ½ pound shredded napa cabbage
- ½ pound shredded purple cabbage
- ¼ pound grated carrots
- ¼ pound spring onions
- 3 teaspoons kosher salt
- 1 teaspoon whole coriander, toasted and lightly crushed
- ¼ teaspoon crushed red pepper flakes
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