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Picture of Sausage and Scallion Egg Muffins
italian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1365 kcal 68 %
  • Fat 98 g 151 %
  • Saturated 37 g 185 %
  • Carbs 13 g 4 %
  • Fiber 2 g 8 %
  • Protein 104 g 207 %
  • Cholesterol 2350 mg 783 %
  • Sodium 1847 mg 77 %
  • Calcium 873 mg 87 %
  • Magnesium 120 mg 29 %
  • Potassium 1284 mg 27 %
  • Iron 13 mg 72 %
  • Zinc 12 mg 109 %
  • Phosphorus 1615 mg 231 %
  • Vitamin A 1224 µg 136 %
  • Vitamin C 7 mg 8 %
  • Thiamin (B1) 0 mg 38 %
  • Riboflavin (B2) 3 mg 246 %
  • Niacin (B3) 5 mg 31 %
  • Vitamin B6 1 mg 97 %
  • Folate equivalent (total) 329 µg 82 %
  • Vitamin B12 7 µg 282 %
  • Vitamin D 13 µg 90 %
  • Vitamin E 8 mg 53 %
  • Vitamin K 100 µg 83 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sausage and Scallion Egg Muffins

Ingredients

  • 12 Large eggs
  • 1 teaspoon Sea salt
  • 1/2 teaspoon Freshly ground pepper
  • 3 Cooked sausage, or 1/2 pound of breakfast sausage
  • 2-3 Scallions, chopped
  • 1 teaspoon Dried parsley
  • 1 teaspoon Dried basil
  • 1/2 teaspoon Dried oregano
  • 1/2 teaspoon Garlic powder
  • 1/4 teaspoon Red pepper flakes, optional
  • 1/2 cup melting cheese, optional

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