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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 274 kcal 14 %
- Fat 12 g 19 %
- Saturated 1 g 7 %
- Carbs 39 g 13 %
- Fiber 10 g 42 %
- Protein 9 g 19 %
- Cholesterol 0 mg 0 %
- Sodium 1176 mg 49 %
- Calcium 63 mg 6 %
- Magnesium 160 mg 38 %
- Potassium 1219 mg 26 %
- Iron 4 mg 20 %
- Zinc 3 mg 24 %
- Phosphorus 309 mg 44 %
- Vitamin A 749 µg 83 %
- Vitamin C 609 mg 677 %
- Thiamin (B1) 1 mg 49 %
- Riboflavin (B2) 1 mg 40 %
- Niacin (B3) 5 mg 33 %
- Vitamin B6 2 mg 132 %
- Folate equivalent (total) 265 µg 66 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 8 mg 50 %
- Vitamin K 26 µg 22 %
Saute Of Peppers
Ingredients
- 2 tablespoons vegetable oil, such as safflower
- 4 bell peppers, a mix of red and yellow (ribs and seeds removed), thinly sliced
- Coarse salt and ground pepper
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