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italian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 841 kcal 42 %
  • Fat 34 g 53 %
  • Saturated 4 g 19 %
  • Carbs 122 g 41 %
  • Fiber 27 g 107 %
  • Protein 27 g 54 %
  • Cholesterol 0 mg 0 %
  • Sodium 710 mg 30 %
  • Calcium 380 mg 38 %
  • Magnesium 258 mg 61 %
  • Potassium 2512 mg 53 %
  • Iron 10 mg 55 %
  • Zinc 4 mg 34 %
  • Phosphorus 585 mg 84 %
  • Vitamin A 287 µg 32 %
  • Vitamin C 405 mg 451 %
  • Thiamin (B1) 1 mg 67 %
  • Riboflavin (B2) 1 mg 80 %
  • Niacin (B3) 6 mg 37 %
  • Vitamin B6 1 mg 93 %
  • Folate equivalent (total) 319 µg 80 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 17 mg 115 %
  • Vitamin K 828 µg 690 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sautéed Brussels Sprouts with Dried Cherries & Almonds recipes

Ingredients

  • 1 pound Brussels Sprouts
  • 2 teaspoons Olive Oil, Divided
  • 1/2 Medium Yellow Onion, Chopped
  • 3/4 teaspoons Dried Thyme
  • 1/2 teaspoon Grated Nutmeg
  • 1/2 teaspoon Ground Pepper
  • 1/4 teaspoon Salt, Or To Taste
  • 1/2 cup Sliced Almonds, Toasted
  • 1/2 cup Dried Cherries

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