Recipe Menu
Picture of Sautéed Fish Sticks with Chips and Slaw recipes
american lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1073 kcal 54 %
  • Fat 39 g 61 %
  • Saturated 8 g 38 %
  • Carbs 100 g 33 %
  • Fiber 20 g 79 %
  • Protein 87 g 174 %
  • Cholesterol 330 mg 110 %
  • Sodium 1406 mg 59 %
  • Calcium 269 mg 27 %
  • Magnesium 228 mg 54 %
  • Potassium 3013 mg 64 %
  • Iron 8 mg 42 %
  • Zinc 4 mg 33 %
  • Phosphorus 983 mg 140 %
  • Vitamin A 690 µg 77 %
  • Vitamin C 146 mg 163 %
  • Thiamin (B1) 1 mg 55 %
  • Riboflavin (B2) 1 mg 55 %
  • Niacin (B3) 18 mg 115 %
  • Vitamin B6 2 mg 144 %
  • Folate equivalent (total) 283 µg 71 %
  • Vitamin B12 6 µg 240 %
  • Vitamin D 11 µg 76 %
  • Vitamin E 7 mg 47 %
  • Vitamin K 221 µg 184 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sautéed Fish Sticks with Chips and Slaw recipes

Ingredients

  • 1 slice whole-grain bread
  • 1/2 lb yellow potatoes, scrubbed
  • 2 tbsp extra-virgin olive oil, divided
  • 1/2 tsp sea salt
  • 1 tsp dried dill
  • 1/4 head of cabbage, thinly sliced
  • 1 large carrot, peeled and grated
  • 4 small radishes, halved and thinly sliced
  • 1 large Braeburn apple (or other firm apple), cut into thin matchsticks
  • 1 1/2 tsp apple cider vinegar
  • 1/2 tsp ground mustard
  • 1 egg
  • 3/4 lb boneless, skinless white fish fillet, rinsed with cold water and patted dry

Login or Join to leave a comment

Login Join

Discussion (0)