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Picture of Sautéed Spicy Dandelion Greens and Onions
eastern europe lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1441 kcal 72 %
  • Fat 64 g 98 %
  • Saturated 21 g 107 %
  • Carbs 209 g 70 %
  • Fiber 72 g 288 %
  • Protein 55 g 110 %
  • Cholesterol 61 mg 20 %
  • Sodium 5261 mg 219 %
  • Calcium 3541 mg 354 %
  • Magnesium 704 mg 168 %
  • Potassium 7923 mg 169 %
  • Iron 59 mg 329 %
  • Zinc 8 mg 77 %
  • Phosphorus 1344 mg 192 %
  • Vitamin A 9501 µg 1056 %
  • Vitamin C 720 mg 799 %
  • Thiamin (B1) 4 mg 304 %
  • Riboflavin (B2) 5 mg 376 %
  • Niacin (B3) 16 mg 98 %
  • Vitamin B6 5 mg 410 %
  • Folate equivalent (total) 553 µg 138 %
  • Vitamin B12 0 µg 2 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 68 mg 450 %
  • Vitamin K 14152 µg 11793 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sautéed Spicy Dandelion Greens and Onions

Ingredients

  • 4 pounds dandelion greens, tough (lower) parts of stems discarded and leaves cut crosswise into 2-inch pieces
  • 2 tablespoons extra-virgin olive oil, plus additional for drizzling
  • 2 tablespoons unsalted butter
  • 2 large onions, halved and thinly sliced
  • 4 large garlic cloves, coarsely chopped
  • 1 fresh hot Italian cherry pepper, seeded and minced, or 1/2 teaspoon crushed red pepper
  • Salt and freshly ground black pepper

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