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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1556 kcal 78 %
- Fat 100 g 153 %
- Saturated 16 g 78 %
- Carbs 88 g 29 %
- Fiber 7 g 27 %
- Protein 77 g 155 %
- Cholesterol 325 mg 108 %
- Sodium 3466 mg 144 %
- Calcium 338 mg 34 %
- Magnesium 169 mg 40 %
- Potassium 1108 mg 24 %
- Iron 9 mg 50 %
- Zinc 10 mg 95 %
- Phosphorus 816 mg 117 %
- Vitamin A 56 µg 6 %
- Vitamin C 56 mg 63 %
- Thiamin (B1) 1 mg 99 %
- Riboflavin (B2) 1 mg 71 %
- Niacin (B3) 18 mg 111 %
- Vitamin B6 1 mg 66 %
- Folate equivalent (total) 348 µg 87 %
- Vitamin B12 9 µg 370 %
- Vitamin D 19 µg 129 %
- Vitamin E 5 mg 34 %
- Vitamin K 72 µg 60 %
Seafood Spheres on Crostini
Ingredients
- 1 lemon, zest, finely grated
- 1 tablespoon freshly chopped flat leaf parsley
- 1/2 cup mayonnaise
- 1/2 loaf French bread, sliced into 16 (1/2 inch) slices and lightly toasted
- 1/4 pound cooked crabmeat, picked through to remove remnants of shells
- 1/4 pound cooked lobster meat
- 1/4 pound smoked salmon, chopped fine
- 2 tablespoons finely diced celery
- 2 teaspoons freshly chopped thyme leaves
- Salt and freshly ground black pepper
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