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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2099 kcal 105 %
- Fat 41 g 63 %
- Saturated 8 g 38 %
- Carbs 261 g 87 %
- Fiber 60 g 240 %
- Protein 175 g 350 %
- Cholesterol 426 mg 142 %
- Sodium 6456 mg 269 %
- Calcium 639 mg 64 %
- Magnesium 626 mg 149 %
- Potassium 4901 mg 104 %
- Iron 26 mg 146 %
- Zinc 19 mg 177 %
- Phosphorus 2366 mg 338 %
- Vitamin A 155 µg 17 %
- Vitamin C 109 mg 122 %
- Thiamin (B1) 2 mg 146 %
- Riboflavin (B2) 2 mg 126 %
- Niacin (B3) 36 mg 228 %
- Vitamin B6 4 mg 273 %
- Folate equivalent (total) 628 µg 157 %
- Vitamin B12 3 µg 136 %
- Vitamin D 0 µg 0 %
- Vitamin E 12 mg 79 %
- Vitamin K 157 µg 130 %
Seared Mild Chiles recipes
Ingredients
- 1 tablespoon canola oil
- 1 pound boneless, skinless chicken thighs
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 medium poblano chile, diced
- 2 cans (14.5 ounces each) reduced-sodium chicken broth
- 2 cans (15 ounces each) white navy beans, drained and rinsed
- 1 can (15 ounces) hominy, drained
- Coarse salt and ground pepper
- Fresh cilantro, for garnish (optional)
- Jalapeno-pepper sauce, such as green Tabasco, for serving (optional)
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