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Picture of Seared Salmon
nordic lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 883 kcal 44 %
  • Fat 59 g 91 %
  • Saturated 13 g 63 %
  • Carbs 1 g 0 %
  • Fiber 1 g 4 %
  • Protein 81 g 162 %
  • Cholesterol 218 mg 73 %
  • Sodium 508 mg 21 %
  • Calcium 48 mg 5 %
  • Magnesium 110 mg 26 %
  • Potassium 1470 mg 31 %
  • Iron 2 mg 9 %
  • Zinc 1 mg 14 %
  • Phosphorus 955 mg 136 %
  • Vitamin A 250 µg 28 %
  • Vitamin C 15 mg 17 %
  • Thiamin (B1) 1 mg 69 %
  • Riboflavin (B2) 1 mg 48 %
  • Niacin (B3) 35 mg 216 %
  • Vitamin B6 3 mg 196 %
  • Folate equivalent (total) 103 µg 26 %
  • Vitamin B12 13 µg 533 %
  • Vitamin D 44 µg 290 %
  • Vitamin E 16 mg 104 %
  • Vitamin K 8 µg 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Seared Salmon

Ingredients

  • 1 salmon fillet with skin attached, sized to suit your appetite
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon coarse salt
  • 1/8 teaspoon freshly ground black pepper
  • enough canola oil to barely slick the skillet
  • 1 dash sesame oil

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