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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 395 kcal 20 %
- Fat 24 g 37 %
- Saturated 5 g 27 %
- Carbs 7 g 2 %
- Fiber 0 g 1 %
- Protein 36 g 72 %
- Cholesterol 94 mg 31 %
- Sodium 979 mg 41 %
- Calcium 24 mg 2 %
- Magnesium 59 mg 14 %
- Potassium 698 mg 15 %
- Iron 1 mg 5 %
- Zinc 1 mg 7 %
- Phosphorus 436 mg 62 %
- Vitamin A 99 µg 11 %
- Vitamin C 7 mg 7 %
- Thiamin (B1) 0 mg 30 %
- Riboflavin (B2) 0 mg 23 %
- Niacin (B3) 15 mg 94 %
- Vitamin B6 1 mg 85 %
- Folate equivalent (total) 47 µg 12 %
- Vitamin B12 5 µg 229 %
- Vitamin D 19 µg 125 %
- Vitamin E 6 mg 40 %
- Vitamin K 2 µg 2 %
Seared Soy-Sesame Arctic Char recipes
Ingredients
- 1 tablespoon soy sauce
- 1 teaspoon honey
- ¼ teaspoon toasted sesame oil
- 1 6-ounce piece of Arctic char
- Coarse salt and freshly ground black pepper
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