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Picture of Seaweed and Sesame Salad with Ginger Dressing
japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 248 kcal 12 %
  • Fat 18 g 28 %
  • Saturated 3 g 13 %
  • Carbs 18 g 6 %
  • Fiber 2 g 7 %
  • Protein 5 g 10 %
  • Cholesterol 0 mg 0 %
  • Sodium 897 mg 37 %
  • Calcium 125 mg 13 %
  • Magnesium 48 mg 11 %
  • Potassium 266 mg 6 %
  • Iron 2 mg 13 %
  • Zinc 1 mg 11 %
  • Phosphorus 107 mg 15 %
  • Vitamin A 85 µg 9 %
  • Vitamin C 14 mg 16 %
  • Thiamin (B1) 0 mg 10 %
  • Riboflavin (B2) 0 mg 15 %
  • Niacin (B3) 1 mg 8 %
  • Vitamin B6 0 mg 12 %
  • Folate equivalent (total) 64 µg 16 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 4 %
  • Vitamin K 32 µg 27 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Seaweed and Sesame Salad with Ginger Dressing

Ingredients

  • 30g dry mixed seaweed (sold already packaged as seaweed salad)
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon sugar
  • Pinch of salt (or to taste - the soy sauce is already salty)
  • 1 tablespoon sesame seeds
  • 1 spring onion, sliced

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