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mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1486 kcal 74 %
  • Fat 122 g 187 %
  • Saturated 64 g 319 %
  • Carbs 30 g 10 %
  • Fiber 6 g 26 %
  • Protein 73 g 146 %
  • Cholesterol 404 mg 135 %
  • Sodium 5177 mg 216 %
  • Calcium 2708 mg 271 %
  • Magnesium 259 mg 62 %
  • Potassium 560 mg 12 %
  • Iron 10 mg 56 %
  • Zinc 17 mg 153 %
  • Phosphorus 1838 mg 263 %
  • Vitamin A 623 µg 69 %
  • Vitamin C 2 mg 2 %
  • Thiamin (B1) 1 mg 91 %
  • Riboflavin (B2) 4 mg 306 %
  • Niacin (B3) 7 mg 43 %
  • Vitamin B6 2 mg 182 %
  • Folate equivalent (total) 195 µg 49 %
  • Vitamin B12 8 µg 319 %
  • Vitamin D 2 µg 12 %
  • Vitamin E 2 mg 12 %
  • Vitamin K 10 µg 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Seeded Feta Bites

Ingredients

  • ⅓ cup toasted sesame seeds
  • 1 ½ teaspoons ground sumac
  • ½ teaspoon flaky sea salt, such as Jacobsen
  • 1 pound mild feta, cut into ¾-inch cubes

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