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caribbean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1013 kcal 51 %
  • Fat 47 g 72 %
  • Saturated 7 g 34 %
  • Carbs 147 g 49 %
  • Fiber 50 g 201 %
  • Protein 34 g 67 %
  • Cholesterol 0 mg 0 %
  • Sodium 5536 mg 231 %
  • Calcium 705 mg 71 %
  • Magnesium 433 mg 103 %
  • Potassium 5626 mg 120 %
  • Iron 22 mg 124 %
  • Zinc 5 mg 46 %
  • Phosphorus 725 mg 104 %
  • Vitamin A 595 µg 66 %
  • Vitamin C 237 mg 263 %
  • Thiamin (B1) 3 mg 285 %
  • Riboflavin (B2) 2 mg 139 %
  • Niacin (B3) 18 mg 116 %
  • Vitamin B6 3 mg 226 %
  • Folate equivalent (total) 442 µg 110 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 25 mg 164 %
  • Vitamin K 468 µg 390 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sephardic Green Beans

Ingredients

  • 3 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 4 cloves garlic, minced
  • 2 15-ounce cans tomato sauce
  • 1 14 1/2 -ounce can diced canned tomatoes, or 1 1/2 cups fresh tomatoes when in season
  • 1/2 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • Kosher salt and ground black pepper, to taste
  • 2 pounds green beans, ends trimmed

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