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Picture of Serious Salads: Grated Carrot and Mint Salad with Honey Lemon Vinaigrette Recipe
mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 664 kcal 33 %
  • Fat 43 g 66 %
  • Saturated 4 g 22 %
  • Carbs 73 g 24 %
  • Fiber 16 g 63 %
  • Protein 6 g 12 %
  • Cholesterol 0 mg 0 %
  • Sodium 911 mg 38 %
  • Calcium 223 mg 22 %
  • Magnesium 80 mg 19 %
  • Potassium 1745 mg 37 %
  • Iron 5 mg 27 %
  • Zinc 1 mg 13 %
  • Phosphorus 195 mg 28 %
  • Vitamin A 3835 µg 426 %
  • Vitamin C 39 mg 44 %
  • Thiamin (B1) 0 mg 29 %
  • Riboflavin (B2) 0 mg 26 %
  • Niacin (B3) 5 mg 31 %
  • Vitamin B6 1 mg 56 %
  • Folate equivalent (total) 116 µg 29 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 11 mg 70 %
  • Vitamin K 75 µg 63 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Serious Salads: Grated Carrot and Mint Salad with Honey Lemon Vinaigrette Recipe

Ingredients

  • 1 pound grated carrots, or 1-1/3 pounds carrots, peeled and grated
  • 1/4 cup chopped fresh mint
  • 2 tablespoons currants
  • 1 teaspoon lemon zest, from one lemon
  • 1 tablespoon freshly squeezed lemon juice, from one lemon
  • 1-1/2 tablespoons vegetable oil
  • 1-1/2 tablespoons extra virgin olive oil
  • 2 teaspoons honey
  • 1/4 teaspoon salt
  • Freshly ground black pepper, to taste

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