Recipe Menu
Picture of Broiled Beef and Broccoli Stir-Fry with Water Chestnuts
american lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1718 kcal 86 %
  • Fat 94 g 144 %
  • Saturated 32 g 160 %
  • Carbs 95 g 32 %
  • Fiber 25 g 98 %
  • Protein 141 g 281 %
  • Cholesterol 369 mg 123 %
  • Sodium 4091 mg 170 %
  • Calcium 490 mg 49 %
  • Magnesium 329 mg 78 %
  • Potassium 3982 mg 85 %
  • Iron 19 mg 104 %
  • Zinc 38 mg 350 %
  • Phosphorus 1427 mg 204 %
  • Vitamin A 212 µg 24 %
  • Vitamin C 548 mg 609 %
  • Thiamin (B1) 1 mg 73 %
  • Riboflavin (B2) 3 mg 197 %
  • Niacin (B3) 36 mg 223 %
  • Vitamin B6 4 mg 315 %
  • Folate equivalent (total) 454 µg 113 %
  • Vitamin B12 14 µg 593 %
  • Vitamin D 1 µg 4 %
  • Vitamin E 7 mg 49 %
  • Vitamin K 639 µg 532 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sesame Broccoli recipes

Ingredients

  • ¼ cup oyster sauce
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon minced garlic (from 2 cloves)
  • 1 tablespoon minced fresh ginger (from a 1 ½-inch piece)
  • 1 tablespoon cornstarch
  • Coarse salt and freshly ground pepper
  • 1 ¼ pounds skirt steak, sliced ¼ inch thick against the grain
  • 1 head broccoli, cut into florets, stems peeled and sliced
  • 1 can (8 ounces) sliced water chestnuts, drained
  • Steamed rice and toasted sesame seeds, for serving

Login or Join to leave a comment

Login Join

Discussion (0)