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kosher lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1648 kcal 82 %
  • Fat 96 g 147 %
  • Saturated 20 g 98 %
  • Carbs 130 g 43 %
  • Fiber 34 g 135 %
  • Protein 84 g 169 %
  • Cholesterol 1860 mg 620 %
  • Sodium 4886 mg 204 %
  • Calcium 896 mg 90 %
  • Magnesium 443 mg 105 %
  • Potassium 4811 mg 102 %
  • Iron 27 mg 151 %
  • Zinc 10 mg 93 %
  • Phosphorus 1487 mg 212 %
  • Vitamin A 1915 µg 213 %
  • Vitamin C 359 mg 399 %
  • Thiamin (B1) 5 mg 434 %
  • Riboflavin (B2) 3 mg 253 %
  • Niacin (B3) 11 mg 72 %
  • Vitamin B6 3 mg 251 %
  • Folate equivalent (total) 407 µg 102 %
  • Vitamin B12 4 µg 185 %
  • Vitamin D 10 µg 67 %
  • Vitamin E 28 mg 186 %
  • Vitamin K 1968 µg 1640 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Shakshuka recipes

Ingredients

  • 3 tablespoons canola oil
  • 2 medium yellow onions, chopped
  • 1 large green bell pepper, cored, seeded and chopped
  • 1 large jalapeno chile, cored, seeded and chopped
  • 7 cloves of garlic, finely chopped
  • 1/4 cup tomato paste
  • 1 (28-ounce) can whole peeled tomatoes, crushed by hand
  • 1 bay leaf
  • 2 1/2 tablespoons sugar
  • 1 1/2 tablespoons kosher salt
  • 1 tablespoon sweet Hungarian paprika
  • 1 tablespoon ground cumin
  • 1 1/2 teaspoons freshly ground black pepper
  • 1 teaspoon ground caraway
  • 1/2 bunch Swiss chard or spinach, stemmed and chopped
  • 8 -12 large eggs

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