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Picture of Shanghai dumplings
chinese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2988 kcal 149 %
  • Fat 115 g 177 %
  • Saturated 38 g 191 %
  • Carbs 326 g 109 %
  • Fiber 13 g 53 %
  • Protein 139 g 278 %
  • Cholesterol 482 mg 161 %
  • Sodium 2760 mg 115 %
  • Calcium 284 mg 28 %
  • Magnesium 257 mg 61 %
  • Potassium 2389 mg 51 %
  • Iron 11 mg 60 %
  • Zinc 15 mg 133 %
  • Phosphorus 1637 mg 234 %
  • Vitamin A 179 µg 20 %
  • Vitamin C 83 mg 93 %
  • Thiamin (B1) 4 mg 323 %
  • Riboflavin (B2) 1 mg 106 %
  • Niacin (B3) 28 mg 178 %
  • Vitamin B6 2 mg 189 %
  • Folate equivalent (total) 211 µg 53 %
  • Vitamin B12 5 µg 189 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 8 mg 54 %
  • Vitamin K 107 µg 89 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Shanghai dumplings

Ingredients

  • 400g plain flour, sifted
  • 1 tablespoon sunflower oil
  • 2 Chinese cabbage (wombok) leaves (see note)
  • 1 cup (250ml) black vinegar (see note)
  • 2 tablespoons ginger, finely shredded
  • Sliced red chilli, to serve
  • 450g pork mince
  • 125g peeled green prawns, finely chopped
  • 3 spring onions, finely chopped
  • 2 teaspoons caster sugar
  • 2 tablespoons soy sauce
  • 2 teaspoons finely grated ginger

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