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Picture of Shauna James Ahern's All-Purpose Gluten-Free Flour Mix
american lunch/dinner snack

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3769 kcal 188 %
  • Fat 21 g 33 %
  • Saturated 3 g 17 %
  • Carbs 815 g 272 %
  • Fiber 24 g 96 %
  • Protein 62 g 124 %
  • Cholesterol 0 mg 0 %
  • Sodium 43 mg 2 %
  • Calcium 92 mg 9 %
  • Magnesium 590 mg 140 %
  • Potassium 1133 mg 24 %
  • Iron 18 mg 101 %
  • Zinc 13 mg 119 %
  • Phosphorus 1473 mg 210 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 2 mg 172 %
  • Riboflavin (B2) 0 mg 27 %
  • Niacin (B3) 32 mg 199 %
  • Vitamin B6 3 mg 215 %
  • Folate equivalent (total) 180 µg 45 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 5 %
  • Vitamin K 3 µg 3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Shauna James Ahern's All-Purpose Gluten-Free Flour Mix

Ingredients

  • 400 grams millet flour
  • 300 grams sweet rice flour
  • 300 grams potato starch

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