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Picture of Shaved Summer Squash with Mint, Prosciutto, and Feta
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 804 kcal 40 %
  • Fat 44 g 68 %
  • Saturated 14 g 72 %
  • Carbs 19 g 6 %
  • Fiber 6 g 23 %
  • Protein 82 g 165 %
  • Cholesterol 212 mg 71 %
  • Sodium 7354 mg 306 %
  • Calcium 313 mg 31 %
  • Magnesium 164 mg 39 %
  • Potassium 2623 mg 56 %
  • Iron 6 mg 35 %
  • Zinc 10 mg 90 %
  • Phosphorus 1125 mg 161 %
  • Vitamin A 117 µg 13 %
  • Vitamin C 89 mg 99 %
  • Thiamin (B1) 2 mg 144 %
  • Riboflavin (B2) 1 mg 108 %
  • Niacin (B3) 13 mg 78 %
  • Vitamin B6 2 mg 156 %
  • Folate equivalent (total) 151 µg 38 %
  • Vitamin B12 3 µg 120 %
  • Vitamin D 2 µg 16 %
  • Vitamin E 3 mg 22 %
  • Vitamin K 30 µg 25 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Shaved Summer Squash with Mint, Prosciutto, and Feta

Ingredients

  • 3-5 small zucchini and squash
  • 1/4 teaspoon salt
  • 2 tablespoons fresh mint, thinly sliced
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon lemon zest
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon ground black pepper
  • 3 pieces thinly sliced prosciutto, chopped
  • 1/4 cup crumbled feta

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