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Picture of Short Ribs with Dumplings Recipe 5
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4587 kcal 229 %
  • Fat 298 g 458 %
  • Saturated 116 g 578 %
  • Carbs 216 g 72 %
  • Fiber 27 g 108 %
  • Protein 271 g 543 %
  • Cholesterol 1153 mg 384 %
  • Sodium 7373 mg 307 %
  • Calcium 865 mg 87 %
  • Magnesium 456 mg 109 %
  • Potassium 6641 mg 141 %
  • Iron 46 mg 254 %
  • Zinc 101 mg 919 %
  • Phosphorus 3356 mg 479 %
  • Vitamin A 298 µg 33 %
  • Vitamin C 112 mg 124 %
  • Thiamin (B1) 7 mg 566 %
  • Riboflavin (B2) 4 mg 310 %
  • Niacin (B3) 64 mg 397 %
  • Vitamin B6 6 mg 427 %
  • Folate equivalent (total) 683 µg 171 %
  • Vitamin B12 40 µg 1660 %
  • Vitamin D 2 µg 15 %
  • Vitamin E 13 mg 85 %
  • Vitamin K 65 µg 54 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Short Ribs with Dumplings Recipe 5

Ingredients

  • 3 pound boneless beef short ribs
  • 2 tablespoons canola oil
  • 1 medium onion, cut into wedges
  • 1 g arlic clove, minced
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 cup beef broth, divided
  • 2 tablespoons soy sauce
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon ground nutmeg
  • 2 to 3 tablespoons cornstarch
  • Cornmeal dumplings:
  • 3/4 cup water
  • 1/2 cup cornmeal
  • 1/2 teaspoon salt
  • 1 egg, beaten
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • Dash pepper
  • 1 can (7 ounces) whole kernel corn, drained

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