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Picture of Simple Cheese Soufflé
french lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1086 kcal 54 %
  • Fat 72 g 110 %
  • Saturated 40 g 198 %
  • Carbs 41 g 14 %
  • Fiber 4 g 16 %
  • Protein 68 g 136 %
  • Cholesterol 491 mg 164 %
  • Sodium 1485 mg 62 %
  • Calcium 1756 mg 176 %
  • Magnesium 131 mg 31 %
  • Potassium 758 mg 16 %
  • Iron 3 mg 15 %
  • Zinc 8 mg 71 %
  • Phosphorus 1260 mg 180 %
  • Vitamin A 672 µg 75 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 41 %
  • Riboflavin (B2) 1 mg 106 %
  • Niacin (B3) 3 mg 21 %
  • Vitamin B6 0 mg 33 %
  • Folate equivalent (total) 95 µg 24 %
  • Vitamin B12 4 µg 160 %
  • Vitamin D 5 µg 36 %
  • Vitamin E 3 mg 22 %
  • Vitamin K 11 µg 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Simple Cheese Soufflé

Ingredients

  • 2 slices whole wheat bread
  • 1 cup milk
  • 1 cup grated Gruyère cheese
  • 1 tablespoon unsalted butter
  • 1 pinch kosher salt
  • 1 pinch ground black pepper
  • Pinch cayenne
  • 2 egg yolks
  • 3 egg whites

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