Recipe Menu
Picture of Simple Lentil Dal with Fresh Ginger, Green Chiles, and Cilantro
south east asian lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1046 kcal 52 %
  • Fat 38 g 59 %
  • Saturated 3 g 15 %
  • Carbs 135 g 45 %
  • Fiber 24 g 95 %
  • Protein 50 g 100 %
  • Cholesterol 0 mg 0 %
  • Sodium 2390 mg 100 %
  • Calcium 153 mg 15 %
  • Magnesium 134 mg 32 %
  • Potassium 1683 mg 36 %
  • Iron 16 mg 90 %
  • Zinc 7 mg 62 %
  • Phosphorus 597 mg 85 %
  • Vitamin A 78 µg 9 %
  • Vitamin C 143 mg 159 %
  • Thiamin (B1) 2 mg 147 %
  • Riboflavin (B2) 0 mg 38 %
  • Niacin (B3) 6 mg 37 %
  • Vitamin B6 1 mg 99 %
  • Folate equivalent (total) 940 µg 235 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 8 mg 53 %
  • Vitamin K 56 µg 46 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Simple Lentil Dal with Fresh Ginger, Green Chiles, and Cilantro

Ingredients

  • 1 cup lentils, picked over, washed, and drained
  • ½ teaspoon turmeric
  • 1 teaspoon salt, or to taste
  • 4 cups water
  • 2½ tablespoons canola oil
  • 1¼ teaspoons cumin seeds
  • 2 whole dried red chiles
  • 1 tablespoon minced fresh ginger
  • 1 teaspoon minced garlic
  • 1 fresh hot green chile, minced
  • ½ teaspoon cayenne pepper
  • ¼ cup chopped fresh cilantro
  • Juice of ½ lime or lemon

Login or Join to leave a comment

Login Join

Discussion (0)