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Picture of Simple maple pecan granola
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4359 kcal 218 %
  • Fat 297 g 457 %
  • Saturated 102 g 510 %
  • Carbs 395 g 132 %
  • Fiber 74 g 296 %
  • Protein 87 g 174 %
  • Cholesterol 366 mg 122 %
  • Sodium 636 mg 26 %
  • Calcium 1053 mg 105 %
  • Magnesium 1662 mg 396 %
  • Potassium 3295 mg 70 %
  • Iron 31 mg 171 %
  • Zinc 26 mg 237 %
  • Phosphorus 2893 mg 413 %
  • Vitamin A 1167 µg 130 %
  • Vitamin C 1 mg 1 %
  • Thiamin (B1) 3 mg 266 %
  • Riboflavin (B2) 4 mg 305 %
  • Niacin (B3) 15 mg 93 %
  • Vitamin B6 2 mg 116 %
  • Folate equivalent (total) 239 µg 60 %
  • Vitamin B12 0 µg 12 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 31 mg 206 %
  • Vitamin K 23 µg 19 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Simple maple pecan granola

Ingredients

  • 3/4 cup butter
  • 1/2 cup real maple syrup
  • 2 teaspoons vanilla
  • 4 cups old fashioned oats
  • 1/4 cup sesame seeds
  • 3/4 cup wheat bran
  • 1 cup sliced almonds
  • 1 cup pecans, coarsely chopped or crumbled with hands
  • 1/4 teaspoon salt

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