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Picture of Sauteed Spinach with Garlic and Lemon
italian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 545 kcal 27 %
  • Fat 32 g 49 %
  • Saturated 5 g 23 %
  • Carbs 51 g 17 %
  • Fiber 27 g 110 %
  • Protein 35 g 71 %
  • Cholesterol 0 mg 0 %
  • Sodium 2920 mg 122 %
  • Calcium 1219 mg 122 %
  • Magnesium 951 mg 226 %
  • Potassium 6763 mg 144 %
  • Iron 33 mg 183 %
  • Zinc 7 mg 59 %
  • Phosphorus 609 mg 87 %
  • Vitamin A 5582 µg 620 %
  • Vitamin C 347 mg 386 %
  • Thiamin (B1) 1 mg 80 %
  • Riboflavin (B2) 2 mg 175 %
  • Niacin (B3) 9 mg 55 %
  • Vitamin B6 2 mg 192 %
  • Folate equivalent (total) 2314 µg 579 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 28 mg 188 %
  • Vitamin K 5770 µg 4809 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Simple Steamed Spinach recipes

Ingredients

  • 2 tablespoons olive oil
  • 4 garlic cloves, peeled and smashed
  • 3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned, with some water still clinging
  • 1 to 2 tablespoons fresh lemon juice
  • Coarse salt and ground pepper

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