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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1445 kcal 72 %
- Fat 111 g 171 %
- Saturated 39 g 196 %
- Carbs 33 g 11 %
- Fiber 9 g 38 %
- Protein 83 g 167 %
- Cholesterol 1242 mg 414 %
- Sodium 1645 mg 69 %
- Calcium 1618 mg 162 %
- Magnesium 460 mg 110 %
- Potassium 2411 mg 51 %
- Iron 15 mg 82 %
- Zinc 12 mg 105 %
- Phosphorus 1602 mg 229 %
- Vitamin A 2250 µg 250 %
- Vitamin C 146 mg 162 %
- Thiamin (B1) 0 mg 32 %
- Riboflavin (B2) 2 mg 171 %
- Niacin (B3) 2 mg 14 %
- Vitamin B6 1 mg 96 %
- Folate equivalent (total) 241 µg 60 %
- Vitamin B12 7 µg 280 %
- Vitamin D 6 µg 40 %
- Vitamin E 18 mg 123 %
- Vitamin K 3797 µg 3164 %
Simple Swiss Chard Frittata
Ingredients
- 3 tablespoons (or so) of olive oil
- 1 medium sized onion, roughly chopped
- 1 bunch swiss chard, leaves only.
- 1-2 cloves of garlic
- 6-8 eggs
- ½ teaspoon each of dried thyme and basil (or more if you have fresh herbs)
- 1 cup of swiss cheese (yes, i used pre-grated that i found in the fridge).
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