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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4026 kcal 201 %
  • Fat 193 g 296 %
  • Saturated 25 g 125 %
  • Carbs 517 g 172 %
  • Fiber 5 g 19 %
  • Protein 62 g 123 %
  • Cholesterol 759 mg 253 %
  • Sodium 5289 mg 220 %
  • Calcium 1582 mg 158 %
  • Magnesium 125 mg 30 %
  • Potassium 1474 mg 31 %
  • Iron 11 mg 61 %
  • Zinc 7 mg 66 %
  • Phosphorus 3194 mg 456 %
  • Vitamin A 358 µg 40 %
  • Vitamin C 4 mg 4 %
  • Thiamin (B1) 1 mg 116 %
  • Riboflavin (B2) 2 mg 189 %
  • Niacin (B3) 6 mg 38 %
  • Vitamin B6 1 mg 44 %
  • Folate equivalent (total) 891 µg 223 %
  • Vitamin B12 4 µg 171 %
  • Vitamin D 4 µg 27 %
  • Vitamin E 31 mg 208 %
  • Vitamin K 15 µg 13 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Simple Yogurt Cake recipes

Ingredients

  • 1 box white cake mix
  • 1 package (3.4 oz.) vanilla instant pudding mix
  • 1 cup low-fat plain yogurt
  • 1/2 cup vegetable oil
  • 1/2 cup water
  • 4 large eggs

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