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Picture of Simply Cornbread
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2546 kcal 127 %
  • Fat 128 g 196 %
  • Saturated 16 g 78 %
  • Carbs 309 g 103 %
  • Fiber 13 g 54 %
  • Protein 47 g 94 %
  • Cholesterol 210 mg 70 %
  • Sodium 1898 mg 79 %
  • Calcium 1164 mg 116 %
  • Magnesium 225 mg 54 %
  • Potassium 1218 mg 26 %
  • Iron 16 mg 91 %
  • Zinc 7 mg 61 %
  • Phosphorus 1711 mg 244 %
  • Vitamin A 210 µg 23 %
  • Vitamin C 1 mg 1 %
  • Thiamin (B1) 2 mg 187 %
  • Riboflavin (B2) 3 mg 247 %
  • Niacin (B3) 16 mg 101 %
  • Vitamin B6 1 mg 64 %
  • Folate equivalent (total) 983 µg 246 %
  • Vitamin B12 2 µg 64 %
  • Vitamin D 4 µg 28 %
  • Vitamin E 14 mg 95 %
  • Vitamin K 55 µg 46 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Simply Cornbread

Ingredients

  • 1 cup unbleached all-purpose flour
  • 1 cup cornmeal
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 large egg
  • 5 tablespoons pure maple syrup
  • 1 teaspoon maple flavoring (optional)
  • 1 cup milk
  • 1/3 cup canola oil
  • 1/2 cup chopped, toasted walnuts

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