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Picture of Skillet Shrimp with Orzo, Feta and Asparagus Recipe
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1665 kcal 83 %
  • Fat 59 g 91 %
  • Saturated 15 g 74 %
  • Carbs 126 g 42 %
  • Fiber 21 g 83 %
  • Protein 174 g 348 %
  • Cholesterol 1162 mg 387 %
  • Sodium 2868 mg 120 %
  • Calcium 964 mg 96 %
  • Magnesium 487 mg 116 %
  • Potassium 3114 mg 66 %
  • Iron 15 mg 85 %
  • Zinc 17 mg 154 %
  • Phosphorus 2345 mg 335 %
  • Vitamin A 232 µg 26 %
  • Vitamin C 45 mg 50 %
  • Thiamin (B1) 1 mg 88 %
  • Riboflavin (B2) 1 mg 100 %
  • Niacin (B3) 16 mg 97 %
  • Vitamin B6 1 mg 84 %
  • Folate equivalent (total) 255 µg 64 %
  • Vitamin B12 1 µg 53 %
  • Vitamin D 0 µg 2 %
  • Vitamin E 9 mg 63 %
  • Vitamin K 177 µg 148 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Skillet Shrimp with Orzo, Feta and Asparagus Recipe

Ingredients

  • 1 cup (about 5 ounces) whole wheat orzo
  • 1 1/2 tablespoons vegetable or canola oil, plus more for the pasta
  • 2 medium cloves garlic, minced (about 2 teaspoons)
  • 1/2 teaspoon red chile flakes (optional)
  • 1 bunch asparagus, ends trimmed and roughly chopped into 2-inch pieces (about 2 cups)
  • Kosher salt and freshly ground black pepper
  • 1 1/2 pounds peeled and deveined medium shrimp
  • 1/2 cup chopped fresh basil leaves
  • 4 tablespoons fresh juice from 2 lemons
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup crumbled feta cheese

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