Recipe Menu
Picture of Skinny Beef and Noodle Layered Casserole
asian lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2325 kcal 116 %
  • Fat 97 g 149 %
  • Saturated 51 g 255 %
  • Carbs 187 g 62 %
  • Fiber 17 g 67 %
  • Protein 177 g 353 %
  • Cholesterol 637 mg 212 %
  • Sodium 3486 mg 145 %
  • Calcium 1732 mg 173 %
  • Magnesium 546 mg 130 %
  • Potassium 5553 mg 118 %
  • Iron 29 mg 161 %
  • Zinc 34 mg 308 %
  • Phosphorus 2493 mg 356 %
  • Vitamin A 2219 µg 247 %
  • Vitamin C 102 mg 113 %
  • Thiamin (B1) 3 mg 220 %
  • Riboflavin (B2) 3 mg 254 %
  • Niacin (B3) 44 mg 276 %
  • Vitamin B6 3 mg 253 %
  • Folate equivalent (total) 1317 µg 329 %
  • Vitamin B12 15 µg 614 %
  • Vitamin D 4 µg 25 %
  • Vitamin E 12 mg 78 %
  • Vitamin K 1396 µg 1163 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Skinny Beef and Noodle Layered Casserole recipes

Ingredients

  • 3 cups dried medium noodles (6 ounces)
  • 1 pound extra-lean ground beef
  • 2 cans (8 oz) Muir Glen™ tomato sauce
  • 1 teaspoon dried basil, crushed
  • 1/2 teaspoon sugar
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup Yoplait® plain yogurt
  • 1 package (8 oz) low-fat cream cheese, softened
  • 1/2 cup fat-free milk
  • 1/3 cup chopped onion (1 small)
  • 1 package (10 oz) frozen chopped spinach, cooked and well drained
  • 1/2 cup shredded reduced-fat cheddar cheese (2 ounces)

Login or Join to leave a comment

Login Join

Discussion (0)