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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2892 kcal 145 %
- Fat 136 g 209 %
- Saturated 55 g 276 %
- Carbs 182 g 61 %
- Fiber 18 g 72 %
- Protein 212 g 423 %
- Cholesterol 552 mg 184 %
- Sodium 2537 mg 106 %
- Calcium 424 mg 42 %
- Magnesium 353 mg 84 %
- Potassium 6312 mg 134 %
- Iron 25 mg 138 %
- Zinc 47 mg 431 %
- Phosphorus 2384 mg 341 %
- Vitamin A 2113 µg 235 %
- Vitamin C 50 mg 55 %
- Thiamin (B1) 1 mg 117 %
- Riboflavin (B2) 3 mg 193 %
- Niacin (B3) 52 mg 323 %
- Vitamin B6 6 mg 455 %
- Folate equivalent (total) 222 µg 55 %
- Vitamin B12 18 µg 765 %
- Vitamin D 1 µg 5 %
- Vitamin E 11 mg 71 %
- Vitamin K 165 µg 138 %
Slow cooker beef stew with dumplings
Ingredients
- 2 tbsp vegetable oil
- 800g stewing beef, roughly chopped
- 2 onions, roughly chopped
- 4 carrots, roughly chopped
- 2 sticks celery, roughly chopped
- 150ml red wine
- few sprigs of rosemary and thyme
- 2 bay leaves
- ½ tsp Worcestershire sauce
- 800ml beef stock
- small handful of parsley, to serve
- 150g self-raising flour
- 70g suet
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