Recipe Menu
Picture of Smashed Chickpea Salad with Sumac
american lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1730 kcal 86 %
  • Fat 37 g 57 %
  • Saturated 4 g 21 %
  • Carbs 273 g 91 %
  • Fiber 54 g 215 %
  • Protein 88 g 177 %
  • Cholesterol 6 mg 2 %
  • Sodium 1143 mg 48 %
  • Calcium 286 mg 29 %
  • Magnesium 351 mg 84 %
  • Potassium 3238 mg 69 %
  • Iron 19 mg 107 %
  • Zinc 12 mg 109 %
  • Phosphorus 1097 mg 157 %
  • Vitamin A 71 µg 8 %
  • Vitamin C 27 mg 30 %
  • Thiamin (B1) 2 mg 172 %
  • Riboflavin (B2) 1 mg 74 %
  • Niacin (B3) 7 mg 43 %
  • Vitamin B6 2 mg 180 %
  • Folate equivalent (total) 2400 µg 600 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 4 mg 28 %
  • Vitamin K 144 µg 120 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Smashed Chickpea Salad with Sumac

Ingredients

  • 15 ounces chickpeas, one can drained
  • 1/3 cup cilantro leaves and small stems, chopped
  • 3 scallions, choppsed
  • 1/2 teaspoon dijon mustard
  • 1 tablespoon mayonnaise
  • 1/2 teaspoon sumac
  • salt and pepper to taste

Login or Join to leave a comment

Login Join

Discussion (0)