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Picture of Smashed Pea Guacamole with Cilantro, Ginger and Lime
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 803 kcal 40 %
  • Fat 60 g 92 %
  • Saturated 9 g 44 %
  • Carbs 67 g 22 %
  • Fiber 38 g 152 %
  • Protein 17 g 34 %
  • Cholesterol 0 mg 0 %
  • Sodium 1480 mg 62 %
  • Calcium 125 mg 13 %
  • Magnesium 180 mg 43 %
  • Potassium 2485 mg 53 %
  • Iron 5 mg 28 %
  • Zinc 5 mg 42 %
  • Phosphorus 392 mg 56 %
  • Vitamin A 94 µg 10 %
  • Vitamin C 120 mg 133 %
  • Thiamin (B1) 1 mg 57 %
  • Riboflavin (B2) 1 mg 57 %
  • Niacin (B3) 10 mg 65 %
  • Vitamin B6 1 mg 106 %
  • Folate equivalent (total) 429 µg 107 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 9 mg 59 %
  • Vitamin K 132 µg 110 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Smashed Pea Guacamole with Cilantro, Ginger and Lime

Ingredients

  • 1 cup green peas, fresh or thawed
  • 1 large handfuls cilantro
  • 1 piece fresh ginger, peeled and chopped
  • 1 lime, juiced
  • 2 avocados, pitted
  • 1 garlic clove
  • salt and pepper

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