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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 838 kcal 42 %
- Fat 67 g 103 %
- Saturated 34 g 169 %
- Carbs 7 g 2 %
- Fiber 0 g 1 %
- Protein 51 g 103 %
- Cholesterol 818 mg 273 %
- Sodium 946 mg 39 %
- Calcium 521 mg 52 %
- Magnesium 64 mg 15 %
- Potassium 709 mg 15 %
- Iron 3 mg 19 %
- Zinc 5 mg 41 %
- Phosphorus 802 mg 115 %
- Vitamin A 779 µg 87 %
- Vitamin C 3 mg 3 %
- Thiamin (B1) 0 mg 18 %
- Riboflavin (B2) 1 mg 92 %
- Niacin (B3) 5 mg 31 %
- Vitamin B6 1 mg 49 %
- Folate equivalent (total) 107 µg 27 %
- Vitamin B12 6 µg 251 %
- Vitamin D 18 µg 122 %
- Vitamin E 5 mg 33 %
- Vitamin K 6 µg 5 %
Smoked Trout and Cheese Omelette
Ingredients
- 3 ounces smoked trout fillets
- 2 tablespoons unsalted butter, divided
- 1/4 cup whole milk
- 4 eggs, separated
- 1 tablespoon heavy cream
- pepper
- 1.5 ounces sharp cheddar cheese, grated (about 1/3 cup)
- sea salt, only if needed (not very likely!)
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