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Picture of Smooth and Creamy Polenta Recipe
italian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 785 kcal 39 %
  • Fat 26 g 40 %
  • Saturated 15 g 73 %
  • Carbs 125 g 42 %
  • Fiber 6 g 24 %
  • Protein 11 g 23 %
  • Cholesterol 61 mg 20 %
  • Sodium 3182 mg 133 %
  • Calcium 49 mg 5 %
  • Magnesium 63 mg 15 %
  • Potassium 230 mg 5 %
  • Iron 2 mg 10 %
  • Zinc 1 mg 11 %
  • Phosphorus 162 mg 23 %
  • Vitamin A 212 µg 24 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 18 %
  • Riboflavin (B2) 0 mg 7 %
  • Niacin (B3) 2 mg 10 %
  • Vitamin B6 0 mg 22 %
  • Folate equivalent (total) 48 µg 12 %
  • Vitamin B12 0 µg 2 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 6 %
  • Vitamin K 2 µg 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Smooth and Creamy Polenta Recipe

Ingredients

  • 5 cups water, milk, or stock (chicken or vegetable; see note above)
  • 1 cup medium or coarse cornmeal/polenta (see note above)
  • Kosher salt
  • 2 tablespoons unsalted butter or extra-virgin olive oil

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