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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1747 kcal 87 %
- Fat 29 g 45 %
- Saturated 5 g 26 %
- Carbs 307 g 102 %
- Fiber 15 g 60 %
- Protein 105 g 209 %
- Cholesterol 0 mg 0 %
- Sodium 4437 mg 185 %
- Calcium 1183 mg 118 %
- Magnesium 600 mg 143 %
- Potassium 2825 mg 60 %
- Iron 27 mg 152 %
- Zinc 13 mg 114 %
- Phosphorus 1741 mg 249 %
- Vitamin A 288 µg 32 %
- Vitamin C 57 mg 63 %
- Thiamin (B1) 3 mg 217 %
- Riboflavin (B2) 2 mg 116 %
- Niacin (B3) 17 mg 105 %
- Vitamin B6 2 mg 131 %
- Folate equivalent (total) 562 µg 141 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 6 mg 40 %
- Vitamin K 245 µg 204 %
Soba Noodles with Vegetables and Mint
Ingredients
- 12 ounces soba noodles
- 3 tablespoons reduced-sodium soy sauce
- ¼ cup fresh lime juice (from 2 to 3 limes)
- 4 teaspoons chili sauce, such as sambal oelek
- 4 teaspoons light-brown sugar
- 1 ½ teaspoons toasted sesame oil
- Kosher salt
- 2 tablespoons julienned fresh ginger (from a peeled 2-inch piece)
- 1 pound asparagus, trimmed
- 1 pound silken tofu, drained
- Cilantro leaves and toasted sesame seeds, for serving
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