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Picture of Soboro Beef
japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 824 kcal 41 %
  • Fat 21 g 32 %
  • Saturated 5 g 26 %
  • Carbs 83 g 28 %
  • Fiber 1 g 3 %
  • Protein 58 g 115 %
  • Cholesterol 143 mg 48 %
  • Sodium 1064 mg 44 %
  • Calcium 66 mg 7 %
  • Magnesium 103 mg 24 %
  • Potassium 1091 mg 23 %
  • Iron 6 mg 35 %
  • Zinc 14 mg 124 %
  • Phosphorus 638 mg 91 %
  • Vitamin A 18 µg 2 %
  • Vitamin C 5 mg 6 %
  • Thiamin (B1) 0 mg 23 %
  • Riboflavin (B2) 0 mg 37 %
  • Niacin (B3) 13 mg 82 %
  • Vitamin B6 1 mg 113 %
  • Folate equivalent (total) 36 µg 9 %
  • Vitamin B12 5 µg 215 %
  • Vitamin D 0 µg 2 %
  • Vitamin E 3 mg 17 %
  • Vitamin K 61 µg 51 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Soboro Beef recipes

Ingredients

  • 2 teaspoons vegetable oil
  • 8 ounces ground beef chuck (20% fat)
  • 2 tablespoons sake
  • 2 tablespoons mirin (sweet Japanese rice wine)
  • 1 tablespoon soy sauce
  • 2 scallions, chopped
  • White rice, for serving

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