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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2943 kcal 147 %
- Fat 155 g 239 %
- Saturated 52 g 259 %
- Carbs 370 g 123 %
- Fiber 35 g 139 %
- Protein 53 g 105 %
- Cholesterol 183 mg 61 %
- Sodium 1928 mg 80 %
- Calcium 326 mg 33 %
- Magnesium 711 mg 169 %
- Potassium 2454 mg 52 %
- Iron 18 mg 100 %
- Zinc 13 mg 119 %
- Phosphorus 1550 mg 221 %
- Vitamin A 585 µg 65 %
- Vitamin C 1 mg 2 %
- Thiamin (B1) 2 mg 193 %
- Riboflavin (B2) 1 mg 50 %
- Niacin (B3) 8 mg 52 %
- Vitamin B6 2 mg 122 %
- Folate equivalent (total) 138 µg 35 %
- Vitamin B12 0 µg 6 %
- Vitamin D 0 µg 0 %
- Vitamin E 6 mg 39 %
- Vitamin K 17 µg 14 %
Sorghum Granola recipes
Ingredients
- ¾ cup whole sorghum, divided
- 2 cups water
- ¼ cup sorghum syrup
- ¼ cup honey
- 6 tablespoons unsalted butter, cubed
- 1 teaspoon kosher salt
- 2½ tablespoons sorghum flour
- 1 cup flaked oats
- ¾ cup pecans, roughly chopped
- 2½ teaspoons canola oil
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