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south american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 5079 kcal 254 %
  • Fat 356 g 547 %
  • Saturated 103 g 513 %
  • Carbs 104 g 35 %
  • Fiber 21 g 85 %
  • Protein 350 g 700 %
  • Cholesterol 1492 mg 497 %
  • Sodium 2416 mg 101 %
  • Calcium 926 mg 93 %
  • Magnesium 507 mg 121 %
  • Potassium 5766 mg 123 %
  • Iron 23 mg 127 %
  • Zinc 23 mg 209 %
  • Phosphorus 2427 mg 347 %
  • Vitamin A 1819 µg 202 %
  • Vitamin C 169 mg 188 %
  • Thiamin (B1) 2 mg 134 %
  • Riboflavin (B2) 4 mg 313 %
  • Niacin (B3) 94 mg 586 %
  • Vitamin B6 5 mg 371 %
  • Folate equivalent (total) 419 µg 105 %
  • Vitamin B12 25 µg 1045 %
  • Vitamin D 42 µg 278 %
  • Vitamin E 11 mg 71 %
  • Vitamin K 321 µg 267 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Soup Base

Ingredients

  • 2 pounds chicken carcasses including feet, necks, and backs
  • 1 pound pigs feet
  • 2 cups dried bonito
  • ½ cup dried scallops
  • ½ cup dried shrimp
  • 2 to 3 pieces dried kombu
  • 5 to 6 dried shiitake mushrooms
  • 1 large onion, quartered
  • 2 carrots, peeled and halved
  • 2 to 3 scallions, trimmed
  • ½ apple
  • ½ potato
  • ¼ head cabbage
  • 1 clove garlic, peeled
  • 1 medium piece ginger, peeled and halved

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