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Picture of Sous Vide 101: Duck Breast Recipe
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 822 kcal 41 %
  • Fat 28 g 44 %
  • Saturated 9 g 44 %
  • Carbs 1 g 0 %
  • Fiber 1 g 2 %
  • Protein 132 g 263 %
  • Cholesterol 511 mg 170 %
  • Sodium 1549 mg 65 %
  • Calcium 29 mg 3 %
  • Magnesium 150 mg 36 %
  • Potassium 1806 mg 38 %
  • Iron 30 mg 167 %
  • Zinc 5 mg 45 %
  • Phosphorus 1238 mg 177 %
  • Vitamin A 107 µg 12 %
  • Vitamin C 41 mg 46 %
  • Thiamin (B1) 3 mg 230 %
  • Riboflavin (B2) 2 mg 159 %
  • Niacin (B3) 23 mg 143 %
  • Vitamin B6 4 mg 322 %
  • Folate equivalent (total) 166 µg 42 %
  • Vitamin B12 5 µg 210 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 0 %
  • Vitamin K 3 µg 3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sous Vide 101: Duck Breast Recipe

Ingredients

  • 4 boneless duck breasts (about 5 to 6 ounces each; 150-175g)
  • Kosher salt and freshly cracked black pepper

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