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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 246 kcal 12 %
- Fat 16 g 25 %
- Saturated 5 g 27 %
- Carbs 1 g 0 %
- Fiber 0 g 0 %
- Protein 22 g 43 %
- Cholesterol 640 mg 213 %
- Sodium 400 mg 17 %
- Calcium 96 mg 10 %
- Magnesium 21 mg 5 %
- Potassium 237 mg 5 %
- Iron 3 mg 17 %
- Zinc 2 mg 20 %
- Phosphorus 341 mg 49 %
- Vitamin A 275 µg 31 %
- Vitamin C 0 mg 0 %
- Thiamin (B1) 0 mg 6 %
- Riboflavin (B2) 1 mg 60 %
- Niacin (B3) 0 mg 1 %
- Vitamin B6 0 mg 22 %
- Folate equivalent (total) 81 µg 20 %
- Vitamin B12 2 µg 64 %
- Vitamin D 3 µg 23 %
- Vitamin E 2 mg 12 %
- Vitamin K 1 µg 0 %
Sous Vide Egg Souffle Recipe
Ingredients
- 4 eggs, separated (I use duck eggs, but hen will do)
- 1 teaspoon salt
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