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indian asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1943 kcal 97 %
  • Fat 93 g 143 %
  • Saturated 25 g 124 %
  • Carbs 192 g 64 %
  • Fiber 14 g 57 %
  • Protein 84 g 168 %
  • Cholesterol 381 mg 127 %
  • Sodium 525 mg 22 %
  • Calcium 199 mg 20 %
  • Magnesium 200 mg 48 %
  • Potassium 2263 mg 48 %
  • Iron 13 mg 75 %
  • Zinc 8 mg 73 %
  • Phosphorus 971 mg 139 %
  • Vitamin A 183 µg 20 %
  • Vitamin C 232 mg 258 %
  • Thiamin (B1) 1 mg 125 %
  • Riboflavin (B2) 1 mg 68 %
  • Niacin (B3) 29 mg 180 %
  • Vitamin B6 3 mg 197 %
  • Folate equivalent (total) 705 µg 176 %
  • Vitamin B12 2 µg 100 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 8 mg 52 %
  • Vitamin K 46 µg 38 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

South Asian chicken curry

Ingredients

  • 1 small onion
  • 2 cloves garlic
  • 1 6cm piece ginger
  • a few sprigs fresh coriander
  • 2 peppers , mixed-colour
  • 100g cherry tomatoes
  • 2 skinless, boneless chicken thighs , higher-welfare
  • vegetable oil
  • 2 heaped teaspoons curry poweder
  • half teaspoon turmeric
  • 100ml light coconut milk
  • 100ml organic chicken stock
  • 160g basmati rice
  • 1 lime
  • 1 tablespoon mango chutney , (optional)

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